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Counting Calories

October 14, 2010

As I prepare for a Healthy Wealth You workshop, I was considering the amount of calories in certain food/drinks.

Calories are GOOD: A Calorie is a unit of energy. But, when you don’t burn all that digested “energy”, the body stores it somewhere… and that is by building up fat.

Check out this great site
http://www.calorie-counter.net
and find Calorie Counts on tons of different foods.

AND: a better description of the calorie-burning/fat-storing process can be found at:
http://www.supplecity.com/articles/howcaloriesbecomefat.htm

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